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Plate III
Making Sense of Information
How to read claims, studies, and headlines without getting played. 6 pieces on this shelf.
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Peptide Policy Changes Explained: Recategorized Is Not the Same as FDA-Approved
A change in enforcement posture is not a finding that a substance is safe, effective, or approved. Here is what the 2026 HHS draft peptide policy says, what it leaves unchanged, and why compounded is not approved.
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How to Read a Peptide Certificate of Analysis: What It Shows and What It Can't Tell You
A certificate of analysis records what a laboratory measured on a sample of one lot. It does not show a product is safe, effective, or suitable for people. Here is how to read each field.
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Which Health Numbers Are Worth Tracking: Three Logs to Keep and Three Tests to Have Measured
Track what answers a real question and leads to a decision: sleep, movement, and any measurement your clinician asked for. Have blood pressure, cholesterol, and diabetes screening measured, not guessed.
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How to Read the Numbers on a Lab Report: Blood Pressure, Cholesterol and A1C
A lab number describes risk, not character. See what blood pressure, cholesterol and A1C measure, the cutoffs CDC lists, and five questions to bring to the visit.
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How to Weigh a Supplement Claim: Five Questions to Ask Before You Believe the Label
FDA does not approve dietary supplements for safety and effectiveness before they are sold, and “natural” is not a safety certificate. Ask five questions before you believe a label.
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When a Study Is Not Yet Proof: What Animal, Cell and Small Human Studies Can and Can't Show
A result in a dish or an animal is a real step, but it does not tell you what a substance does in people. Here are FDA's drug-development phases and six questions to ask of any claim.
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