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How Habits Hold: NIDDK's Four Stages of Change and a First Step Small Enough to Repeat
Changing a habit is a process with four stages, not one decision. Name your stage, start with a step small enough to repeat, track it, and treat a slip as information.
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A One-Page Map of What Might Be Driving Your Health: Seven Areas to Write Down
Write down seven ordinary areas, from sleep to screenings to medicines, in about twenty minutes. Circle two to work on first and take one question to your next visit. It is a map, not a diagnosis.
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Ask What Is Driving It Before You Reach for a Fix: Habits First, Medicines as Support
Our stance, stated plainly: start with sleep, movement, food, alcohol, and stress, and treat medicines as supports rather than replacements. Here is the evidence behind it and where it stops.
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