Nutrition
2 pieces tagged “Nutrition”.
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How Much Protein Do You Need? Why There Is No One Number for Every Body
Protein builds and maintains muscle, but there is no single daily target for every body. Food comes first, and kidney disease or other conditions make the amount a personal question.
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A Way of Eating You Can Keep: CDC's Prevention Pattern and Three Small Swaps
Skip the 30-day overhaul. CDC's prevention advice is a pattern: a variety of nutritious foods, with limits on sodium, saturated fat, and added sugars, and water instead of sugary drinks.
