Sleep
2 pieces tagged “Sleep”.
-
Snoring or Sleep Apnea? Signs That Are Worth Asking a Clinician About
Repeated pauses in breathing, gasping, loud nightly snoring, or sleepiness that does not match your hours in bed are reasons to ask about an evaluation, which often includes a sleep study. This is not a diagnosis.
-
How Much Sleep Do Adults Need? CDC's Ranges, Habits That Help, and When to See a Clinician
CDC lists 7 or more hours for adults 18 to 60, with slightly different ranges later. Quality matters too. Here are the habits CDC names and the signs that call for a clinician, not a product aisle.
